Pin by Marie W on Type 2 Diabetes Diabetic food list, Diabetic diet
Diabetic Food Chart Printable. Are your portion sizes too large? The diabetes food pyramid can help you make wise food choices.
Pin by Marie W on Type 2 Diabetes Diabetic food list, Diabetic diet
It's best to choose eggs 3 lean meat, 2 starch. Web fill one quarter with a lean protein, such as chicken, turkey, beans, tofu, or eggs. Eat more from the groups at the bottom of the pyramid, and less from the groups at the top. Use it as a guide to how many servings to choose each day from each group. Fats and sweets milk vegetables starches meat and meat substitutes fruits. Equally importantly, all the food in this meal plan tastes great and motivates you to stick to the plan! Foods that are higher in carbs include grains, starchy vegetables (such as potatoes and peas), rice, pasta, beans, fruit, and yogurt. Fill one quarter with carb foods. Are you eating enough vegetables?
Web fill one quarter with a lean protein, such as chicken, turkey, beans, tofu, or eggs. Foods that are higher in carbs include grains, starchy vegetables (such as potatoes and peas), rice, pasta, beans, fruit, and yogurt. Eat more from the groups at the bottom of the pyramid, and less from the groups at the top. The diabetes food pyramid can help you make wise food choices. Lean cuts of beef, lamb, and pork such as chuck, rump roast, round,. Are you eating too much meat? Use it as a guide to how many servings to choose each day from each group. Here are some questions to ask: Web 2/3 cup beef mixture with 1/2 cup cooked rice (calculated without optional ingredients): Fats and sweets milk vegetables starches meat and meat substitutes fruits. Web fresh fruits berries (such as blueberries,blackberries,raspberries,or strawberries) bananasapplesorangesgrapefruitwatermeloncantaloupeavocado nonstarchy vegetables broccolicauliflowerbrussels.
