VIJAY PHYSIOTHERAPY THERABAND EXERCISES
Printable Upper Extremity Theraband Exercises Handout. Double sevens start with arms at side. Shoulder flexion o attach the band to a doorknob.
Perform resistance exercise at least 2 to 3 times a week. Web theraband clx exercise videos. • loop theraband around each palm. Web arm/hand orthopaedics sports and exercise. If you have weakness in 1 arm, you can change the exercises as described in the instructions. This handout covers basic upper extremity theraband exercises with simple images and instructions for patients to use at home. Double sevens start with arms at side. Your occupational or physical therapist may change the exercises to meet your needs. Do not let the theraband snap back. Repeat each exercise _____ times.
Web theraband external rotation at 90º. Web upper body exercises do all these exercises slowly. Your clothes should not limit your movements. Exercise tips • dress comfortably. Web this information describes an arm exercise program that will help you with your recovery. Scarecrow raise arms out to the side at shoulder level with elbows bent at 90 degrees. Start with one set of 10 repetitions for each exercise. Web do each exercise _____ times a day. Clx squat to overhead press. Slowly return to the starting position. If you have weakness in 1 arm, you can change the exercises as described in the instructions.
